FREE RESOURCES
Love Letters
Over the past 10 years I’ve honed my personal spiritual practices, trained in a variety of healing methods, lived as an expat in Abu Dhabi and Dubai, sang as a soloist and ensemble-member and coached/worked with many, many voices.
My Love Letters are a way to share my voice with you.
When I have important things to share – reflections, wisdom, perspectives and more, I write and send out a Love Letter.
Sometimes it’s weekly, sometimes monthly. I also share ways we can work together.
For more love in your inbox, sign up here.
Posture-Breath-Voice Meditations
Each of these meditations is designed to guide you to deeper awareness of your posture, your breath, and your voice. They work both separately as a check-in, or as a set to create stronger links between each of the three areas.
You can listen once you’ve access them on my website, or you can download and use them whenever you want.
These meditations contain the essence of the way I begin to work with people and their voices.
You can follow along in your mind’s eye, or you can physically do the practices. Any way you enjoy them, you’ll feel more relaxed and a stronger connection to your soul’s voice.
When you sign up for the meditations, you’ll also be added to my Love Letters list, where I reflections, wisdom, perspectives and ways we can work together.
Posture: SAMPLE
Breath: SAMPLE
Voice: SAMPLE
Image courtesy of Meredith Rose Photography
Image courtesy of Meredith Rose Photography
Cycle Guidance Card Spread
Get your oracle or tarot decks ready!
If you are a person who menstruates, used to menstruate, if you want to link up to cycles of the moon, then this is for you!
Using this card spread and journaling prompts, you can bring forward wisdom and guidance from your subconscious.
I use this spread once a month to get guidance and insight on the month ahead.
When you sign up for the Cycle Guidance Card Spread, you’ll also be added to my Love Letters list, where I reflections, wisdom, perspectives and ways we can work together.