POSTURE, VOICE & BREATH MEDITATIONS

Intuitively guiding you to speak from a place of connected confidence so you can lead the change you want to see in the world.

About Jen

Jennifer (Jen) Lang

Jennifer (Jen) Lang is an intuitive voice & communications coach.

She intuitively guides her clients to speak from a place of connected confidence so they can lead the change they want to see in the world.

After training and working as an opera singer and singing teacher, Jen and her husband moved to Abu Dhabi and Dubai for 5 years. Along the way, she trained as a Reiki Master and started to cultivate her intuitive gifts while working with clients on speaking, leadership presence, and confidence.

Jen believes that we are all called into leadership in some form, and cultivating inner leadership that is connected to strong core values is a defining aspect of personal development.

 

POSTURE MEDITATION

by JENNIFER LANG | POSTURE, BREATH & VOICE

Posture meditation – In this short standing meditation, we connect from your feet to the crown of your head, allowing space for an energized natural posture.

CLICK HERE to download the POSTURE audio file (Right-click the download link and select “save link as”) to download.

BREATH MEDITATION

by JENNIFER LANG | POSTURE, BREATH & VOICE

This short tutorial covers different areas of your torso in which you can breathe to bring openness and space to your body and breath.You’ll feel both quietly relaxed and lightly energized after you’ve completed the tutorial.

Download the BREATH audio file (Right-click the download link and select “save link as”) to download.

VOICE MEDITATION

by JENNIFER LANG | POSTURE, BREATH & VOICE

In this third tutorial, we build on the work of the Posture and Breath tutorials and look at lightly using and connecting with your voice in different ranges of your voice.

Download the VOICE audio file (Right-click the download link and select “save link as” to download.)